【肩周りほぐし‼︎ヨガ！！】
肩の血流を良くして肩こり解消‼️
デスクワークの方や
普段同じ姿勢でいる方必見です！！
肩周りだけでなく
背中や腰も伸びるので
一石二鳥の動きになります😊👍🏻
血流を良くして
疲れにくい体を作りましょう🧚
[Unraveling around the shoulders! ︎ Yoga! !! ] Improves blood flow in the shoulders and eliminates stiff shoulders!This is a must-see for those who work at desks and those who usually have the same posture! !! Not only around the shoulders, but also the back and hips are stretched, so it becomes a movement of two birds with one stone. Let’s improve blood flow and build a body that does not get tired! ️
YouTubeアップしました‼️
宜しければご覧ください⬇️
