Strengthen your entire body in a balanced manner while aiming to improve flexibility and posture.
Using a reformer, the exercise intensity is adjusted to each individual’s level, allowing you to efficiently train your core without putting strain on your joints.
The lesson will be conducted via LINE video call or ZOOM. Even if it’s your first time taking an online lesson, we will guide you carefully, so please feel at ease!
オンラインレッスンにはスマホ・PCをご準備ください！Please prepare your smartphone and PC for online lessons!
Personal Machine Pilates uses specialized equipment, such as the reformer, to gently strengthen the entire body with a focus on core muscles. It also supports flexibility and posture improvement, making it accessible and comfortable for beginners.
Training is tailored to each participant’s individual goals and fitness level for maximum effectiveness. The sessions take place in a studio equipped with Pilates machines.
レッスン時間 Lesson time
45分 45 minutes
レッスン料金/1回 Lesson fee/1 time
￥7,000（税込） ※別途スタジオ代 トレーナー交通費 7,000 yen (tax included) *Additional studio fee Trainer’s transportation cost
スタジオレッスンの流れ Studio lesson flow
STEP
お申込み Application
「お問い合わせ」より、必要事項とご希望の日程をご入力の上、お申込みください。
Please apply after entering the necessary information and desired schedule from “Inquiry”.
STEP
ご参加に関するメールが届きます。 You will receive an email regarding your participation.
お申込み確認出来次第、こちらから参加確定のご連絡をメールにて致します。 As soon as your application is confirmed, we will contact you by email to confirm your participation.
STEP
レッスン当日（スタジオにて） On the day of the lesson (at the studio)
In the case of a LINE video call, we will call you at the scheduled time. If using ZOOM, we will send the participation URL via email in advance. On the day of the lesson, simply click the URL at the start time to join.
Please rest assured that we will teach you carefully even for the first time!
Please use the form below to sign up for yoga lessons! If you have any other questions about yoga lessons, please feel free to contact us using the form below!
Please enter the desired lesson date and time in the inquiry content (free description column) and send it. We will contact you after confirming the contents of your application.
Yoga mats are provided at each studio, so there is no need to bring your own. However, you are more than welcome to bring your own mat if you prefer!
キャンセル料について Cancellation fee
やむを得ないキャンセルの場合、下記の通りキャンセル料を頂戴致します。あらかじめご了承下さいませ。 In case of unavoidable cancellation, we will charge a cancellation fee as follows. Thank you for your understanding.
日数 number of days
キャンセル料金 Cancellation fee
7日前から3日前までのキャンセル Cancellation from 7 days to 3 days before
レッスン料金の50% 50% of lesson fee
2日前以降のキャンセル Cancellation within 2 days before
レッスン料金の100％ 50% of lesson fee
ご予約のキャンセルが生じた場合には、メールにて必ずご連絡ください。 If you need to cancel your reservation, please be sure to contact us by email.
【重要事項】important subjects
ご自身の健康状態に留意してご参加下さい。 Please pay attention to your own health condition before participating.
怪我及び病気療養中の方はご参加頂けません。 Those who are recovering from injury or illness cannot participate.
クラスにつきましては決して無理はなさらずご自身の可能範囲でご受講下さい。 Regarding classes, please do not overdo it and attend as much as you can.
以上をご理解の上、自己責任の上ご参加下さい。
Please understand the above and participate on your own responsibility.
