【お尻ほぐしヨガ】
座りっぱなしの方にオススメ‼️
お尻をほぐすと腰痛にも効く！！
お尻は中々ほぐしにくい場所です。
お仕事で座りっぱなしの方や立ち仕事の方にもぜひ試してほしい内容です。
最初はグラグラしますが
お尻の伸びを感じて
心身共に
健康な心と体を作りましょう😊❤️❤️❤️
[Ass loosening yoga]Recommended for those who are sitting down! ️ If you loosen your buttocks, it will also help with back pain! !!
The buttocks are a place that is difficult to loosen. I would like people who are sitting at work or standing work to try it. At first, it’s wobbly, but let’s feel the growth of the buttocks and build a healthy mind and body
YouTube＃shortsアップしました‼️
宜しければご覧ください⬇️
